8 ways art and play develops self regulation for kids

Kids art class

Art and play are not just fun activities for kids but a great way to develop self regulation for kids. Self-regulation is the ability to understand and manage your behaviours, feelings and reactions to emotions and things around you. Kids need to develop this ability to help them become more independent and get along well…

How to develop resilience by avoiding labelling your children.

“She is a picky eater”, “He is lazy”, “She’s a perfectionist” are all examples of some of the things we say to undermine all the things we do to develop resilience in children. In this blog we outline how to focus on what behaviour needs to change.

Tips for keeping children occupied while working from home

“Resilience educator Fiona Perrella suggests getting your kids to create a ‘boredom buster’ jar filled with activities they decided on themselves. “ Sarah Ayoub, The Guardian Newspaper, 5 July 2021 Click on the button for tips from Strength Heroes own Fiona Perrella who was recently featured in the Guardian Newspaper. “Thank you Strength Heroes this…