Gratitude, a simple yet profound practice, has been shown to significantly impact our overall well-being. By cultivating a sense of thankfulness, we can enhance our mental health, strengthen relationships, and boost our resilience.
In the spirit of the festive season, Strength Heroes is dedicated to fostering a sense of gratitude in young minds. For the past five years, our Present Making – Attitude of Gratitude workshops have been a popular choice for families seeking a fun and engaging way to explore the meaning of gratitude. Beyond simply saying “thank you,” our workshops delve into the deeper aspects of appreciation.
The Science of Gratitude
Numerous studies have demonstrated the benefits of practicing gratitude. Research by Robert Emmons and colleagues has shown that gratitude can increase positive emotions, reduce stress, and improve physical health. It can also foster stronger social connections and enhance empathy.
Why Gratitude Matters for Children
In today’s fast-paced world, it’s easy for children to become overwhelmed and focused on material possessions. However, teaching children to practice gratitude can help them develop a more positive outlook on life and improve their mental health.
Here are some practical tips to help you cultivate gratitude in your child:
- Lead by Example: Children learn by observing their parents and caregivers. Model gratitude by expressing thanks regularly, both verbally and through actions.
- Gratitude Journaling: Encourage your child to keep a gratitude journal, where they can write down things they are thankful for each day.
- Family Gratitude Rituals: Dedicate time each day or week to share what you’re grateful for as a family. This could be during dinner, bedtime, or a specific family gathering.
- Acts of Kindness: Encourage your child to perform acts of kindness for others, such as volunteering, helping a neighbor, or donating to charity.
- Mindful Practices: Incorporate mindfulness practices into your child’s routine, such as meditation or deep breathing exercises. These practices can help them focus on the present moment and appreciate the good in their lives.
Remember: Gratitude is a skill that can be learned and practiced. By making it a part of your child’s life, you can help them develop a more positive and resilient mindset.
Our Gratitude workshops
Choose from all day workshops on the 12, 13, 16 – 20 December. Children create four unique gifts for their loved ones, whether it’s family or friends. The day also involves crafting personalized wrapping paper and cards, adding a special touch to each present.
For parents, you get an extra day to get ready for the silly season without the joy of dragging kids around the shops. Held at Floreat Forum Shopping Centre, you can tick off your Christmas to-do’s in one place.
Check out our Present Making – The Art of Gratitude workshops here.Â
If you are after a drop in present making workshops, check out our Elf’s Factor workshops here. Great for kids who cant stay for a day or those under 6.