30 Calming Corner Ideas for Children: Creating a Peaceful Oasis
Introducing a calm down kit in your home or calm corner classroom can be a wonderful way to help children manage their emotions and find tranquility in moments of stress or when they are overwhelmed. Whether it’s a challenging day at school, a moment of frustration, or just a need for some quiet time, having…
Six Tips to Navigate Children’s Emotions of School Sports Day
School sports day can make children feel different ways. Some children look forward to the day because it’s fun and has exciting challenges. But others feel worried and stressed. This shows how parents can help their children with these feelings. For most children, school sports day is a special day each year. They might get…
6 Mindfulness Activities for Kids to Practice at Home
There are many simple and enjoyable mindfulness activities that parents can do with their kids to help them develop mindfulness. Mindfulness is a valuable skill for children to learn, as it can help them manage stress, improve focus, and increase overall well-being. Here are six ideas to get you started. Mindful Breathing One of the…
Strength Heroes on ABC radio
Strength Heroes founder, Fiona Perrella shares with the team from WA Afternoons how kids learn and cope with challenges by mistake making. Listen to how the Mistake Maker camp is teaching kids that making mistakes can be a good thing. For a snap shot of our Mistake Maker camp visit Our Workshops Read on for…
8 Tips for Managing Anxiety in Children About School
Starting a new school year can be an overwhelming and scary experience for children and it can be stressful to manage anxiety in children. A child’s anxiety can last beyond the first weeks and can be frustrating and confusing for everyone. Fortunately, there are several strategies that you can use to help their children better…
Does the “humble” eraser encourage perfectionism in children?
They are everywhere; in our kids’ pencil cases, on our desks and on every school booklist. It’s becoming easier than ever to erase mistakes without consequence. But this seemingly harmless tool could be doing more harm than good, leading our children down a path of unrealistic expectations of perfectionism. Let’s look at how erasers are…
How To Help Kids Keep Trying
Kids need to try new things in order to grow into confident adults and there are many things you can do to help your kids to keep trying without taking over. Sometimes, kids give up too soon on something that interests them. Here are some strategies for helping kids stay motivated and interested in learning….
The Importance of Supporting Children’s Emotions
Support children in managing their emotions. Help them learn this important skill. As parents, we often feel overwhelmed by our responsibilities as caregivers. We worry about what will happen when our child gets older, whether he or she will make friends, and how we’ll cope with the inevitable challenges that come along with growing up….
Beat Boredom! 30 Free Perth Activities for Fun School Holidays
Download FREE downloadable activity packs (indoor & outdoor) to keep the kids entertained all winter long (link to downloads at the bottom)! School holidays are a great opportunity to explore Perth and surrounds with family and friends. Perth has so many hidden gems to keep everyone entertained. We asked locals their top tips for keeping…
10 ways to build resilience in children
School holidays can be a great way to build resilience in children. Here are our top 10 ideas for the Easter school holiday when there is a bit more time with no school or work. 1. Encourage kids to hide some of their Easter eggs for someone else to find and enjoy. Even hiding one…