Mindful Moments: 7 Activities to Cultivate Inner Peace in Kids

Mindfulness for kids

With the easy access to mobile phones and technology, plus busy school and afterschool schedules, children often struggle to focus during their downtime. They find it hard to “switch off,” leading to increased stress levels with more screen time. If your child faces challenges focusing due to constant distractions, consider introducing one or all of…

Crafty Creations: 5 DIY Projects to Spark Your Kids’ Creativity

5 DIY Projects to Spark Your Kids' Creativity

Unleash your child’s creativity with these 5 simple DIY craft projects. From homemade slime to recycled art, ignite their imagination and beat the cries of boredom! Our list starts with messy and progresses to clean house friendly fun. 1. Slime Get started with some gooey fun using this fluffy slime recipe from The Best Ideas…

Exploring Nature: 7 Outdoor Adventure Ideas for Kids

outdoor adventure ideas for kids

Foster a love for the outdoors with these 7 adventure ideas for kids. From nature scavenger hunts to backyard camping, you’ll have them outdoors all day! Everything in moderation is a mantra that seems quite sensible but when it comes to being outside in nature, there is something very infectious about it. When my children…

8 Fun Indoor Activities to Keep Kids Entertained

Our top 8 fun indoor activities guaranteed to avoid the boredom during school holidays! From creative crafts to indoor challenges to keep your kids entertained and inspired. 1. Set up Craft Station At Strength Heroes we are all about giving children activities and materials to spark their imagination. In our school holiday workshops, it’s not…

Navigating the emotions of the NAPLAN test: A Parent’s Guide

NAPLAN test

As the NAPLAN test looms, a mix of emotions is common for both parents and children. Having faced my daughter’s test-related anxiety from an early age, our family adopted a mindset that viewed NAPLAN as an opportunity to build resilience. This is despite our personal views of NAPLAN and standardised testing. The fact is that…

Lessons for life: Teaching kids strengths to be brave and resilient

resilient children

An important lesson for life is teaching children that they can draw on their strengths to overcome challenges.  Strengths are the unique qualities, skills, or attributes that individuals possess and excel in. They represent areas of natural talent, competence, or proficiency that contribute positively to a person’s abilities and potential for success. Identifying and understanding…

Fostering Resilience through Strength-Based Approach

In this blog, we’re excited to share five examples of how we wholeheartedly embrace a strength-based approach in all our programs at Strength Heroes. Plus, we’re providing you with practical ways to seamlessly integrate this approach into your parenting journey. In the realm of education, we often encounter two approaches—one that focuses on a child’s…

Unleashing Creativity: Why Strength Heroes Workshops Enhances Vacation Care

Vacation care

The holiday season is here and parents seek the delicate balance of keeping their children engaged and maintaining some semblance of sanity through vacation care programs. But have you explored the transformative power of art and play workshops? Let’s delve into how Strength Heroes Workshops not only supplement but also elevate the holiday experience for…

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