
8 ways art and play develops self regulation for kids
Art and play are not just fun activities for kids but a great way to develop self regulation for kids. Self-regulation is the ability to understand and manage your behaviours,

Art and play are not just fun activities for kids but a great way to develop self regulation for kids. Self-regulation is the ability to understand and manage your behaviours,

“She is a picky eater”, “He is lazy”, “She’s a perfectionist” are all examples of some of the things we say to undermine all the things we do to develop resilience in children. In this blog we outline how to focus on what behaviour needs to change.

Teaching children how to regulate their emotions is essential to building resilience in children.


5 things to help your children be confident mistake makers and keep trying when they face a challenge.

“Resilience educator Fiona Perrella suggests getting your kids to create a ‘boredom buster’ jar filled with activities they decided on themselves. “ Sarah Ayoub, The Guardian Newspaper, 5 July 2021

Hi, I am Fiona Perrella, Resilience Educator and a Mistake Maker. I started my working career as a Human Resources professional, Management Consultant, Trainer and Life Coach working with organisations

Building children’s resilience through developing their strengths.

At Strength Heroes we teach children emotional regulation. This starts with teaching them how their brain works when they make mistakes, are disappointed or are in their stretch zone learning
So we can notify you about our upcoming workshops and tips on the art of developing resilient children.